Do you want to lose some weight? Try waist trainer!

In this sedentary lifestyle, everyone is struggling with weight loss. To cater to your needs, I am going to reveal some hidden gems which will be useful in shedding some pounds i.e. a few exercises and a.

In most of the cases, women need to work more on their lower body than their upper body because they all need more attention like legs, hips, and thighs. It is a common fact that ladies are busy in her personal and professional lives that sounds difficult for them to do the daily workout. But, I came here to disclose some quick exercise routine which can be done 3 times a week for 40 minutes.

This routine includes 2 weightlifting exercises, 1 cardio exercise, and 1 at-home exercise; however, not to forget wrapping an around your belly to burn some extra calories. Let’s start now:

• Squats- Squats are very effective for butts. Try to do 6 sets of 10 repetitions. Also remember one thing that the deeper you squat, the more it works your butt.
• Deadlifts- This is another weightlifting exercise. Do 6 sets of 10 repetitions. Remember to keep your head up, eyes looking forward the whole time with back and neck straight.

Even, you can combine both the exercises as- complete 1 set of squats, then rest for 1 minute, do 1 set of deadlifts and rest for 1 minute, then again go back to 1 set of squats. Keep going with this combination for better recovery. So that’s it with weightlifting exercises.

• Cardio- This is done on the elliptical machine. This low impact machine is considered better than the treadmill. It works best with high-intensity intervals followed by low-intensity intervals. Get the and do 10 seconds on it as fast as possible then slow down on it for 20–30 seconds. And, this is what we call “active rest”, however, you’re still exercising.

Continue with it for about 5–6 minutes. After that rest for 2 minutes and have some water. Then do 2 more sets of 6 minutes.

• Pushups- This is an at-home exercise for the upper body. Do 50 repetitions a day for 3 days with as many breaks as you want. But remember to complete 50 repetitions in a day.

I have a trick to do this. Initially, do 5–10 repetitions at a time then complete your routine chores. After an hour, do another 5–10 repetitions. In 5–10 intervals, you are done with your 50 pushups.

This was all about the short term exercise routine for those women who are busy in their lives and do not get enough time workout.

Ladies, there you go… Grab the waist trainer for women and start with this routine which lasts only for 3 days a week. No more excuses!

This regime is great if you seriously want to lose your extra fat and want to hour-glass body figure. No need to workout in bulk; just follow these simple yet effective ways and watch the results.